F(4)=10-3x^2

Solution for F(4)=10-3x^2 equation:

(4)=10-3F^2

We move all terms to the left:

(4)-(10-3F^2)=0

We get rid of parentheses

3F^2-10+4=0

We add all the numbers together, and all the variables

3F^2-6=0

a = 3; b = 0; c = -6;
Δ = b2-4ac
Δ = 02-4·3·(-6)
Δ = 72
The delta value is higher than zero, so the equation has two solutions
We use following formulas to calculate our solutions:
$F_{1}=\frac{-b-\sqrt{\Delta}}{2a}$
$F_{2}=\frac{-b+\sqrt{\Delta}}{2a}$

The end solution:

$\sqrt{\Delta}=\sqrt{72}=\sqrt{36*2}=\sqrt{36}*\sqrt{2}=6\sqrt{2}$
$F_{1}=\frac{-b-\sqrt{\Delta}}{2a}=\frac{-(0)-6\sqrt{2}}{2*3}=\frac{0-6\sqrt{2}}{6}
=-\frac{6\sqrt{2}}{6}
=-\sqrt{2}
$
$F_{2}=\frac{-b+\sqrt{\Delta}}{2a}=\frac{-(0)+6\sqrt{2}}{2*3}=\frac{0+6\sqrt{2}}{6}
=\frac{6\sqrt{2}}{6}
=\sqrt{2}
$